This week, instead of writing up our Van Journal, we thought we’d share our weekly Facebook Live update video. It was a crazy week with a whole lot of ups and downs including Coleman’s heart going into atrial fibrillation (and being electrocuted back into a normal rhythm in the ER) and Lisa bailing off her mountain bike into a prickly pear cactus.

Post-encounter with the prickly pear cactus.

Watch the video below, and hit us up with any questions you’d like to see answered in next week’s Facebook Live video van journal update (maybe we’ll know what we’re doing for New Years by then). And don’t forget to like us on Facebook, while you’re at it.

Show notes, including links to the recommended podcast below the clip.


We’re in Las Vegas next week exploring the healthy side of Sin City–yes, it exists! Follow along all of the behind the scenes action on Instagram Stories @lietco.