Wellness

Running, fitness, relationship advice.

Seven things you realize in the first 24 hours of your first-ever Shambhala

It’s more than an EDM festival—it’s home. And for five magical days, you live in a tightly-knit forest community with 10,000 of your new bffs. First, watch ...

Drink This Homemade Concoction to Combat Dehydration, Instead of Water

More water isn't better when it comes to dehydration.

How to Stay Hydrated When Exercising in the Heat

Because you should feel awesome after running, not nauseous and dizzy.

Hill Running 101: How to Prep Your Bod

Tackle steep hills like nobody's business.